Apex Fitness Systems

Using Science to create Superhumans

Are you ready to transform your body this summer? 

We are looking for 10 men and 10 women who want to achieve a complete body transformation this summer. Whether your goal is to rock a bikini on the beach, fit into that tailored suit for a wedding, or simply feel more confident in your own skin, we’ve got you covered.

The Apex Superhero body online is a 12 week group coaching challenge designed to take normal people with busy lives, and transform them into the very best versions of themselves.

Through a tailored training program, bespoke nutrition program and private members only group, we are here to keep you on track and coach you every step of the way. 

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What's Included? 

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Who are we looking for?  

We are looking for highly motivated men and women who are tierd of fad diets and boring exercise plans.

If you're looking for a quick fix, this challenge isn’t for you.

If you aren’t willing to work hard for your results, this challenge isn’t for you.

If you don’t want to invest in improving yourself in the long term, this challenge isn’t for you.

But if you’ve tried everything to get in shape before and you’re finally ready to do things properly, you might be the exact candidate we’re looking for. 


MEET YOUR APEX COACHES

TOM O'HAGAN - TRAINING  

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. OVER A DECADE OF COACHING EXPERIENCE

. MOVE GB VOTED SOUTH WESTS BEST PERSONAL TRAINER

. SHREDDED BY SCIENCE ACCREDITED COACH

. COMPETITVE HIGH LEVEL ATHLETE

. WORKED WITH HUNDREDS OF CLIENTS RANGING FROM PROFESSIONAL ATHLETES TO STAY AT HOME MUMS

. SELF CONFESSED COMIC BOOK GEEK

 

MATT COOPER - NUTRITION

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. OVER A DECADE OF COACHING EXPERIENCE

. MNU QUALIFIED NUTRITIONIST - ONE OF ONLY A HANDFUL IN THE WHOLE OF THE UK

. PRECISION NUTRITION QUALIFED COACH

. WORKED WITH HUNDREDS OF CLIENTS RANGING FROM PROFESSIONAL ATHLETES TO STAY AT HOME MUMS

. PIZZA LOVER AND GENERAL SCIENCE NERD


See what past members have to say

Emma who if you've followed us for a while you will know has already undergone an absolutely incredible transformation.

Although it's impossible to imagine now, Emma weighed 18 stone 8 at her heaviest before starting her fitness journey with Apex.

In the time leading up to our latest online challenge, Emma had already lost an amazing 7 stone.

Over the challenge 12 weeks she has continued impressing, losing a further 19 pounds and is now looking lean and mean!

To put into perspective, this is now a total loss of 8 and 1/2 stone / 120 pounds since she began.

She also achieved her goal of fitting into size 12 skinny jeans, although admits now most of her clothes are size 10!

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Really wanted to get into these size 12 skinny jeans and I’ve achieved this!

I can’t believe I wasn’t going to apply for the challenge. Put my trust in Matt and Tom when they said they could help me achieve great results and I wasnt disappointed. The tasty meal plans were easy to follow and totally flexible. Training programs are challenging and highly rewarding. Access to the group facebook gives a feeling of constant support and encouragement. Looking forward to the next challenge
— Emma

Nick who is looking like a new man after smashing the challenge, losing 1 stone and multiple inches from the body including a 4 inch reduction in waist.

Nick stayed dedicated to his training and nutriton program despite his extremely busy job, and the results speak for themselves.

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My experience over the challenge has been very positive, coaches have been encouraging, online tools on nutrition, ethos and training plans have been spot on
Can’t recommend this enough as I’m fitter, leaner, stronger and mentally ready to push on farther to the next level
— Nick

Joe, who completely smashed the challenge, losing a whopping 15kg / 33 pounds / 2.4 stone.

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Had a great experience working with Apex. The workouts were great and the flexible nutrition plan is easy to follow and teaches the fundamentals of modern nutrition. Matt and Tom were engaging, easy to contact, and provided complete support. I couldn’t believe the results in 12 weeks, absolutely smashed my expectations!
— Joe

Gemma who made amazing progress on the challenge, dropping 1 stone in body weight and a whopping 13 total inches including 3 from the waist alone.

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Signing up to Apex’s group online coaching is one of the best decisions I’ve made. Three months on, I’m armed with knowledge, confidence and positivity to continue smashing my weight training and nutrition goals in the future. I wouldn’t hesitate to sign up again.

Matt and Tom are so approachable, knowledgeable and professional, they made this journey so easy for me. No question is ‘silly’ and they cater for all abilities and situations. They are the perfect balance of giving you all the information you need, but also encouraging you to make the actual decisions yourself to make sure those good habits really stick. One of the key things I’ve learned during the process (as well as how to do a proper RDL!) is accountability and ownership of my choices. I think this is where the online program really works.

As I said, I wouldn’t hesitate to do another program, and if you’re looking to change your lifestyle, however that looks for you, then these are the guys for the job.
— Gemma

Need more?

You can check out some more of our amazing client transformations here

-or- keep reading for some more testimonials from previous challengers...

I would highly recommend this challenge to anyone, the support network is amazing, really encouraging. Matt really know his stuff and I have learnt so much from him. As someone who has always struggled with their food and weight I have finally learnt how to balance things. The last month was a real challenge for me with having so much going on, but I still managed to have maintained my weight rather than putting weight back on like I previously would have.
— Corrine

Another successful Apex challenge!

The support, advice and information we were given during the 12 weeks was amazing. The training and nutrition plans are easy to follow. Tom and Matt were always available to answer any questions or reassure me when I had a wobble/melt down about something.

I can not recommend these guys enough. You do as they say and you will get great results! #teamapex
— Jemma

I completed my 1st Apex challenge in 2016 with the aim to shred body fat, I was blown away with the results with The Nutrition and Training plans even with my skinny frame I lost over 6kg. So I returned in 2018 to get help to start bulking up. What I appreciate about Apex is their approach! It’s no nonsense expert advise to inspire their clients to achieve their goals and change their their mindsets on how to eat and train effectively. 5 🌟
— Simon

I would totally recommend the Apex online challenges whether you are a veteran or complete newcomer to weight training and nutrition coaching. If your goal is to get in shape or even bulk up then the expert advice from Matt (nutrition coach) and Tom (personal trainer) are second to none. Check out the website - the results with real people speak for themselves!
— Michelle

I would like to say thanks to Matt and the Apex team. I’ve just completed their 12 week body transformation challenge.

I’m a relatively fit person approaching 50 years old. I was happy with my BMI and weight, I just wanted to cut body fat.

Pre-challenge I was 10% body fat. At the end of the challenge I was just under 8%. What was even more impressive was that I’d gained muscle and size, yet still cut that fat.

I have used Matt for nutrition advice in the past with great results, but combined with the exercise program the results have been great!

The nutrition plan is easily sustainable post challenge, so that’s great news too.
— Craig

This challenge came at the right time for me and was just what I needed to get back to training and to get my nutrition back on track.

I found the training and nutrition plans easy to follow. Matt and Tom provided constant support and advice to keep us on track.

I’m really pleased with my results - a massive thanks to Apex.
— Leigh

Why choose the superhero body online - summer shred? 

By signing up, you receive everything you could possibly need to transform your body this summer. The challenge combines both tailored training and nutrition into one package. This represents fantastic value for money when compared to other options on the market. 

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How much does it cost? 

£89 per month / £2.90 per day for 3 months

Do you think you could budget just £2.90 per day to transform your health, your fitness and your body this summer? 


When does it start and finish?

Summer shred starts - Monday 30th April
Summer shred finishes - Sunday 22nd July

Sign up ends - Sunday 22nd April

Current Spaces left - 1


FAQ  

Q - Do I need to be super fit and experienced in the gym to do this?

A - Absolutely not. We'll tailor everything to your experience level, even if you’re completely new to exercise. We coach a wide variety of fitness and experience levels, every level is catered for.

Q - I don’t have access to a gym, can I do the workouts from home?

A - Yes. Although we recommend to get the absolute most out of the challenge, workouts should be done from a fully equipped gym, we can design you home workouts if needed.

Q - How does payment work?

A - Payment is taken completely securely via direct debit, on the final day of each month, starting with April, then May, and finishing in June. Everything is set up automatically, and set to end after 3 payments over 3 months.

Q - Is the diet super restrictive?

A - No. The nutrition program is designed specifically to be flexible. There will be no ‘banned foods’ or counting of points. You will be asked to track your intake daily and aim to meet your personalised nutrition targets each day. You can chose exactly what you eat. If you like structure and something to follow, you’ll be provided a full 7 day meal plan showing you exactly how to hit your targets with your favourite foods.

Q - I have a busy schedule, is the challenge a big time commitment?

A - No. There are 3-4 weekly workouts lasting 1 hour or less each that can be done on any day and time that suits you (although we will give you a recommended schedule) diet planning is easy to manage if you set aside a few hours each week to food prep.

Q - I’m going on holiday during the challenge, does this affect things?

A - No. That’s exactly what the challenge is for! We have chosen the challenge to start and end in line with popular summer holiday months. Ideally your holiday will come towards the end of the challenge so you can show off your results, but it’s not a problem if it’s in the middle. We can even provide you with hotel room workouts and nutrition tips to stay on track while you’re out there. 


Current Spaces left - 1

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