Apex Fitness Systems

Using Science to create Superhumans

Are you ready to transform your body this summer? 

We are looking for motivated men who want to achieve a complete body transformation this summer. Whether your goal is to look ripped on the beach, fit into that tailored suit for a wedding, or simply feel more confident in your own skin, we’ve got you covered.

The Apex Superhero body online is a 12 week group coaching challenge designed to take normal people with busy lives, and transform them into the very best versions of themselves.

Through a tailored training program, bespoke nutrition program and private members only group, we are here to keep you on track and coach you every step of the way. 

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What's Included? 

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Who are we looking for?  

We are looking for highly motivated men who are tired of fad diets and boring exercise plans.

If you're looking for a quick fix, this challenge isn’t for you.

If you aren’t willing to work hard for your results, this challenge isn’t for you.

If you don’t want to invest in improving yourself in the long term, this challenge isn’t for you.

But if you’ve tried everything to get in shape before and you’re finally ready to do things properly, you might be the exact candidate we’re looking for. 


MEET YOUR APEX COACHES

TOM O'HAGAN - TRAINING  

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. OVER A DECADE OF COACHING EXPERIENCE

. MOVE GB VOTED SOUTH WESTS BEST PERSONAL TRAINER

. SHREDDED BY SCIENCE ACCREDITED COACH

. COMPETITVE HIGH LEVEL ATHLETE

. WORKED WITH HUNDREDS OF CLIENTS RANGING FROM PROFESSIONAL ATHLETES TO STAY AT HOME MUMS

. SELF CONFESSED COMIC BOOK GEEK

MATT COOPER - NUTRITION

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. OVER A DECADE OF COACHING EXPERIENCE

. MNU QUALIFIED NUTRITIONIST - ONE OF ONLY A HANDFUL IN THE WHOLE OF THE UK

. PRECISION NUTRITION QUALIFED COACH

. WORKED WITH HUNDREDS OF CLIENTS RANGING FROM PROFESSIONAL ATHLETES TO STAY AT HOME MUMS

. PIZZA LOVER AND GENERAL SCIENCE NERD


See what past members have to say

Oban went through a period of muscle gain adding to his physique followed by a cut during on season in preparation for his competitive season.

Oban made some seriously impressive gainzzz as I am sure you can see from the pictures, he took an already impressive physique and took it to the superhero level!

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Matt and Tom took my physique to the next level, I’ve always been fit and trained but working with Apex was a real eye opener. Best in the Business - the results speak for themselves
— Oban

Mitch worked with us primarily on muscle gain taking his body weight from 80kg all the way up to 93.5kg whilst staying fit and lean in the process. He worked hard to improve his skill was knowledge in the gym and embraced his nutrition and training.

Mitch has gone on to now work for Apex as a coach and is sharing his knowledge and experience with his own clients.

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I have loved working with Apex - I couldn’t have imagined the results that I attained would have been possible, but Matt and Tom have everything covered.

It was hard work but easy to follow, clear, simple and with loads of support along the way, I couldn’t recommend them more highly.
— Mitch

Ollie had a strong background in lifting but we helped him streamline his training and adapt it to be more suitable for his goals, he’s made some amazing progress with his physique.

I’ve really enjoyed my training with Apex - they have helped me get more athletic, drop body fat and build muscle. I’ve seen great improvements in my performance as well - super happy with the results.
— Ollie

James worked with us adding muscle mass to his physique whist staying lean.

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I had a great experience working with Tom and Matt, the flexible approach to nutrition was brilliant and easy to follow and I loved the workout sessions - really pushed me but enjoyed every second.
— James

Ash worked on shedding body fat whilst getting bigger and stronger - he’s made amazing progress in really changing his body whilst getting super strong in the gym.

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James went from 90kg to 70kg working with Apex and eventually joined our coaching team, he concentrated on building quality muscle whilst shedding body fat.

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Need more?

You can check out some more of our amazing client transformations below and even more right here

-or- keep reading for some more testimonials from previous challengers...

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I would highly recommend this challenge to anyone, the support network is amazing, really encouraging. Matt really know his stuff and I have learnt so much from him. As someone who has always struggled with their food and weight I have finally learnt how to balance things. The last month was a real challenge for me with having so much going on, but I still managed to have maintained my weight rather than putting weight back on like I previously would have.
— Corrine

Another successful Apex challenge!

The support, advice and information we were given during the 12 weeks was amazing. The training and nutrition plans are easy to follow. Tom and Matt were always available to answer any questions or reassure me when I had a wobble/melt down about something.

I can not recommend these guys enough. You do as they say and you will get great results! #teamapex
— Jemma

I completed my 1st Apex challenge in 2016 with the aim to shred body fat, I was blown away with the results with The Nutrition and Training plans even with my skinny frame I lost over 6kg. So I returned in 2018 to get help to start bulking up. What I appreciate about Apex is their approach! It’s no nonsense expert advise to inspire their clients to achieve their goals and change their their mindsets on how to eat and train effectively. 5 🌟
— Simon

I would totally recommend the Apex online challenges whether you are a veteran or complete newcomer to weight training and nutrition coaching. If your goal is to get in shape or even bulk up then the expert advice from Matt (nutrition coach) and Tom (personal trainer) are second to none. Check out the website - the results with real people speak for themselves!
— Michelle

I would like to say thanks to Matt and the Apex team. I’ve just completed their 12 week body transformation challenge.

I’m a relatively fit person approaching 50 years old. I was happy with my BMI and weight, I just wanted to cut body fat.

Pre-challenge I was 10% body fat. At the end of the challenge I was just under 8%. What was even more impressive was that I’d gained muscle and size, yet still cut that fat.

I have used Matt for nutrition advice in the past with great results, but combined with the exercise program the results have been great!

The nutrition plan is easily sustainable post challenge, so that’s great news too.
— Craig

This challenge came at the right time for me and was just what I needed to get back to training and to get my nutrition back on track.

I found the training and nutrition plans easy to follow. Matt and Tom provided constant support and advice to keep us on track.

I’m really pleased with my results - a massive thanks to Apex.
— Leigh

Why choose the superhero body online - summer shred? 

By signing up, you receive everything you could possibly need to transform your body this summer. The challenge combines both tailored training and nutrition into one package. This represents fantastic value for money when compared to other options on the market. 

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How much does it cost? 

£89 per month / £2.90 per day for 3 months

Do you think you could budget just £2.90 per day to transform your health, your fitness and your body this summer? 


When does it start and finish?

Summer Shred starts - Monday 13th May
Summer Shred finishes - Sunday 4th August

Sign up ends - Sunday 5th May

Current Spaces left - 1


FAQ  

Q - Do I need to be super fit and experienced in the gym to do this?

A - Absolutely not. We'll tailor everything to your experience level, even if you’re completely new to exercise. We coach a wide variety of fitness and experience levels, every level is catered for.

Q - I don’t have access to a gym, can I do the workouts from home?

A - Yes. Although we recommend to get the absolute most out of the challenge, workouts should be done from a fully equipped gym, we can design you home workouts if needed.

Q - How does payment work?

A - Payment is taken completely securely via direct debit, on the 10th of each month, starting with May, then June, and finishing in July. Everything is set up automatically, and set to end after 3 payments over 3 months.

Q - Is the diet super restrictive?

A - No. The nutrition program is designed specifically to be flexible. There will be no ‘banned foods’ or counting of points. You will be asked to track your intake daily and aim to meet your personalised nutrition targets each day. You can chose exactly what you eat. If you like structure and something to follow, you’ll be provided a full 7 day meal plan showing you exactly how to hit your targets with your favourite foods.

Q - I have a busy schedule, is the challenge a big time commitment?

A - No. There are 3-4 weekly workouts lasting 1 hour or less each that can be done on any day and time that suits you (although we will give you a recommended schedule) diet planning is easy to manage if you set aside a few hours each week to food prep.

Q - I’m going on holiday during the challenge, does this affect things?

A - No. That’s exactly what the challenge is for! We have chosen the challenge to start and end in line with popular summer holiday months. Ideally your holiday will come towards the end of the challenge so you can show off your results, but it’s not a problem if it’s in the middle. We can even provide you with hotel room workouts and nutrition tips to stay on track while you’re out there. 


Current Spaces left - 1

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