Apex Fitness Systems

Using Science to create Superhumans

Are you ready to transform your body this summer? 

We are looking for motivated women who want to achieve a complete body transformation this summer. Whether your goal is to rock a bikini on the beach, drop a dress size(s), or simply feel more confident in your own skin, we’ve got you covered.

The Apex Superhero body online is a 12 week group coaching challenge designed to take normal people with busy lives, and transform them into the very best versions of themselves.

Through a tailored training program, bespoke nutrition program and private members only group, we are here to keep you on track and coach you every step of the way. 

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What's Included? 

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Who are we looking for?  

We are looking for highly motivated women who are tired of fad diets and boring exercise plans.

If you're looking for a quick fix, this challenge isn’t for you.

If you aren’t willing to work hard for your results, this challenge isn’t for you.

If you don’t want to invest in improving yourself in the long term, this challenge isn’t for you.

But if you’ve tried everything to get in shape before and you’re finally ready to do things properly, you might be the exact candidate we’re looking for. 


MEET YOUR APEX COACHES

TOM O'HAGAN - TRAINING  

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. OVER A DECADE OF COACHING EXPERIENCE

. MOVE GB VOTED SOUTH WESTS BEST PERSONAL TRAINER

. SHREDDED BY SCIENCE ACCREDITED COACH

. COMPETITVE HIGH LEVEL ATHLETE

. WORKED WITH HUNDREDS OF CLIENTS RANGING FROM PROFESSIONAL ATHLETES TO STAY AT HOME MUMS

. SELF CONFESSED COMIC BOOK GEEK

MATT COOPER - NUTRITION

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. OVER A DECADE OF COACHING EXPERIENCE

. MNU QUALIFIED NUTRITIONIST - ONE OF ONLY A HANDFUL IN THE WHOLE OF THE UK

. PRECISION NUTRITION QUALIFED COACH

. WORKED WITH HUNDREDS OF CLIENTS RANGING FROM PROFESSIONAL ATHLETES TO STAY AT HOME MUMS

. PIZZA LOVER AND GENERAL SCIENCE NERD


See what past members have to say

Emma who if you've followed us for a while you will know has already undergone an absolutely incredible transformation.

Although it's impossible to imagine now, Emma weighed 18 stone 8 at her heaviest before starting her fitness journey with Apex.

In the time leading up to our latest online challenge, Emma had already lost an amazing 7 stone.

Over the challenge 12 weeks she has continued impressing, losing a further 19 pounds and is now looking lean and mean!

To put into perspective, this is now a total loss of 8 and 1/2 stone / 120 pounds since she began.

She also achieved her goal of fitting into size 12 skinny jeans, although admits now most of her clothes are size 10!

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Really wanted to get into these size 12 skinny jeans and I’ve achieved this!

I can’t believe I wasn’t going to apply for the challenge. Put my trust in Matt and Tom when they said they could help me achieve great results and I wasnt disappointed. The tasty meal plans were easy to follow and totally flexible. Training programs are challenging and highly rewarding. Access to the group facebook gives a feeling of constant support and encouragement. Looking forward to the next challenge
— Emma

Gemma who made amazing progress on the challenge, dropping 1 stone in body weight and a whopping 13 total inches including 3 from the waist alone.

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Signing up to Apex’s group online coaching is one of the best decisions I’ve made. Three months on, I’m armed with knowledge, confidence and positivity to continue smashing my weight training and nutrition goals in the future. I wouldn’t hesitate to sign up again.

Matt and Tom are so approachable, knowledgeable and professional, they made this journey so easy for me. No question is ‘silly’ and they cater for all abilities and situations. They are the perfect balance of giving you all the information you need, but also encouraging you to make the actual decisions yourself to make sure those good habits really stick. One of the key things I’ve learned during the process (as well as how to do a proper RDL!) is accountability and ownership of my choices. I think this is where the online program really works.

As I said, I wouldn’t hesitate to do another program, and if you’re looking to change your lifestyle, however that looks for you, then these are the guys for the job.
— Gemma

Congratulations Vicky, who lost an incredible 10kg (9.9, but we'll just round it up 😂) / 22 pounds / 1.5 stone.

She also lost a whopping 40cm from the tape measure, meaning a new leaner and more defined shape from all her hard work in the gym and with her nutrition.

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I absolutely loved the challenge! I used it as a way to get me back into eating right and training again after being stuck in a bit of a rut. I’d lost all confidence for the gym. This pushed me out of my comfort zone and I’ve found that I’ve regained that confidence.

The plan was easy to follow, it didn’t feel like a ‘diet’ and having Matt and Tom easily available to provide additional support was great; they really know their stuff. I achieved my goal of losing 10kgs which I thought was ambitious at the start and feel like I’m equipped to carry on my journey solo.

I would recommend Apex to anyone - no matter your goal, these guys will help you achieve it
— Vicky

Need more?

You can check out some more of our amazing client transformations below and even more right here

-or- keep reading for some more testimonials from previous challengers...

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I would highly recommend this challenge to anyone, the support network is amazing, really encouraging. Matt really know his stuff and I have learnt so much from him. As someone who has always struggled with their food and weight I have finally learnt how to balance things. The last month was a real challenge for me with having so much going on, but I still managed to have maintained my weight rather than putting weight back on like I previously would have.
— Corrine

Another successful Apex challenge!

The support, advice and information we were given during the 12 weeks was amazing. The training and nutrition plans are easy to follow. Tom and Matt were always available to answer any questions or reassure me when I had a wobble/melt down about something.

I can not recommend these guys enough. You do as they say and you will get great results! #teamapex
— Jemma

I completed my 1st Apex challenge in 2016 with the aim to shred body fat, I was blown away with the results with The Nutrition and Training plans even with my skinny frame I lost over 6kg. So I returned in 2018 to get help to start bulking up. What I appreciate about Apex is their approach! It’s no nonsense expert advise to inspire their clients to achieve their goals and change their their mindsets on how to eat and train effectively. 5 🌟
— Simon

I would totally recommend the Apex online challenges whether you are a veteran or complete newcomer to weight training and nutrition coaching. If your goal is to get in shape or even bulk up then the expert advice from Matt (nutrition coach) and Tom (personal trainer) are second to none. Check out the website - the results with real people speak for themselves!
— Michelle

I would like to say thanks to Matt and the Apex team. I’ve just completed their 12 week body transformation challenge.

I’m a relatively fit person approaching 50 years old. I was happy with my BMI and weight, I just wanted to cut body fat.

Pre-challenge I was 10% body fat. At the end of the challenge I was just under 8%. What was even more impressive was that I’d gained muscle and size, yet still cut that fat.

I have used Matt for nutrition advice in the past with great results, but combined with the exercise program the results have been great!

The nutrition plan is easily sustainable post challenge, so that’s great news too.
— Craig

This challenge came at the right time for me and was just what I needed to get back to training and to get my nutrition back on track.

I found the training and nutrition plans easy to follow. Matt and Tom provided constant support and advice to keep us on track.

I’m really pleased with my results - a massive thanks to Apex.
— Leigh

Why choose the superhero body online - summer SHAPE? 

By signing up, you receive everything you could possibly need to transform your body this summer. The challenge combines both tailored training and nutrition into one package. This represents fantastic value for money when compared to other options on the market. 

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How much does it cost? 

£89 per month / £2.90 per day for 3 months

Do you think you could budget just £2.90 per day to transform your health, your fitness and your body this summer? 


When does it start and finish?

Summer Shape starts - Monday 13th May
Summer Shape finishes - Sunday 4th August

Sign up ends - Sunday 5th May

Current Spaces left - 1


FAQ  

Q - Do I need to be super fit and experienced in the gym to do this?

A - Absolutely not. We'll tailor everything to your experience level, even if you’re completely new to exercise. We coach a wide variety of fitness and experience levels, every level is catered for.

Q - I don’t have access to a gym, can I do the workouts from home?

A - Yes. Although we recommend to get the absolute most out of the challenge, workouts should be done from a fully equipped gym, we can design you home workouts if needed.

Q - How does payment work?

A - Payment is taken completely securely via direct debit, on the 10th of each month, starting with May, then June, and finishing in July. Everything is set up automatically, and set to end after 3 payments over 3 months.

Q - Is the diet super restrictive?

A - No. The nutrition program is designed specifically to be flexible. There will be no ‘banned foods’ or counting of points. You will be asked to track your intake daily and aim to meet your personalised nutrition targets each day. You can chose exactly what you eat. If you like structure and something to follow, you’ll be provided a full 7 day meal plan showing you exactly how to hit your targets with your favourite foods.

Q - I have a busy schedule, is the challenge a big time commitment?

A - No. There are 3-4 weekly workouts lasting 1 hour or less each that can be done on any day and time that suits you (although we will give you a recommended schedule) diet planning is easy to manage if you set aside a few hours each week to food prep.

Q - I’m going on holiday during the challenge, does this affect things?

A - No. That’s exactly what the challenge is for! We have chosen the challenge to start and end in line with popular summer holiday months. Ideally your holiday will come towards the end of the challenge so you can show off your results, but it’s not a problem if it’s in the middle. We can even provide you with hotel room workouts and nutrition tips to stay on track while you’re out there. 


Current Spaces left - 1

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