Apex Fitness Systems

Using Science to create Superhumans

Are you ready to transform your body? 

We are looking for 10 men who want to achieve a complete body transformation over the next 16 weeks. We want to help you get #jacked, #shredded and #hench - we want to add some serious muscle to your frame. Get ready to get noticed!

The Apex Superhero body online is a 16 week group coaching challenge designed to take normal people with busy lives, and transform them into the very best versions of themselves.

Through a tailored training program, bespoke nutrition program and private members only group, we are here to keep you on track and coach you every step of the way. 

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What's Included? 

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Who are we looking for?  

We are looking for highly motivated men who are tierd of fad diets and boring exercise plans.

If you're looking for a quick fix, this challenge isn’t for you.

If you aren’t willing to work hard for your results, this challenge isn’t for you.

If you don’t want to invest in improving yourself in the long term, this challenge isn’t for you.

But if you’ve tried everything to get in shape before and you’re finally ready to do things properly, you might be the exact candidate we’re looking for. 


MEET YOUR APEX COACHES

TOM O'HAGAN - TRAINING  

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. OVER A DECADE OF COACHING EXPERIENCE

. MOVE GB VOTED SOUTH WESTS BEST PERSONAL TRAINER

. SHREDDED BY SCIENCE ACCREDITED COACH

. COMPETITVE HIGH LEVEL ATHLETE

. WORKED WITH HUNDREDS OF CLIENTS RANGING FROM PROFESSIONAL ATHLETES TO GYM NOVICES

. SELF CONFESSED COMIC BOOK GEEK

 

MATT COOPER - NUTRITION

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. OVER A DECADE OF COACHING EXPERIENCE

. MNU QUALIFIED NUTRITIONIST - ONE OF ONLY A HANDFUL IN THE WHOLE OF THE UK

. PRECISION NUTRITION QUALIFED COACH

. WORKED WITH HUNDREDS OF CLIENTS RANGING FROM PROFESSIONAL ATHLETES TO GYM NOVICES

. PIZZA LOVER AND GENERAL SCIENCE NERD


See what past members have to say

Oban

We worked with Oban to add muscle, strength and size during his off-season and then helped him drop body fat and get shredded during pre-season, finally leading to improved performance and output during on-season.

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Mitch

We worked with Mitchell to add muscle, strength and size moving him from 80kg up to 90+kg - alongside this we helped keep him lean whilst adding mass ensuring he could perform optimally.

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Scott

Scott's goal was to add some serious MASS and SIZE - he's sporting the same t-shirt in both pics so we will let the picture do the talking :).

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Ash

We helped Ash build lean muscle and shed body fat totally changing his physique - his progress with nutrition and training has been phenomenal.

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James

We worked with James to build some serious muscle and add six to his frame - once again we made sure to keep him lean and ripped so his gainzzzz were as noticeable and impressive as possible. 

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James

James worked with us to drop body fat and add muscle to his frame whilst keeping his performance at peak levels for MMA competition. James now works as a coach for Apex and has been responsible for many similar transformations. 

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Need more?

You can check out some more of our amazing client transformations here

-or- keep reading for some more testimonials from previous challengers...



I completed my 1st Apex challenge in 2016 with the aim to shred body fat, I was blown away with the results with The Nutrition and Training plans even with my skinny frame I lost over 6kg. So I returned in 2018 to get help to start bulking up. What I appreciate about Apex is their approach! It’s no nonsense expert advise to inspire their clients to achieve their goals and change their their mindsets on how to eat and train effectively. 5 🌟
— Simon

I would totally recommend the Apex online challenges whether you are a veteran or complete newcomer to weight training and nutrition coaching. If your goal is to get in shape or even bulk up then the expert advice from Matt (nutrition coach) and Tom (personal trainer) are second to none. Check out the website - the results with real people speak for themselves!
— Michelle

I would like to say thanks to Matt and the Apex team. I’ve just completed their 12 week body transformation challenge.

I’m a relatively fit person approaching 50 years old. I was happy with my BMI and weight, I just wanted to cut body fat.

Pre-challenge I was 10% body fat. At the end of the challenge I was just under 8%. What was even more impressive was that I’d gained muscle and size, yet still cut that fat.

I have used Matt for nutrition advice in the past with great results, but combined with the exercise program the results have been great!

The nutrition plan is easily sustainable post challenge, so that’s great news too.
— Craig

This challenge came at the right time for me and was just what I needed to get back to training and to get my nutrition back on track.

I found the training and nutrition plans easy to follow. Matt and Tom provided constant support and advice to keep us on track.

I’m really pleased with my results - a massive thanks to Apex.
— Leigh

Why choose the superhero body online - Geek to Freak? 

By signing up, you receive everything you could possibly need to transform your body this summer. The challenge combines both tailored training and nutrition into one package. This represents fantastic value for money when compared to other options on the market. 

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How much does it cost? 

£89 per month / £2.90 per day for 3 months

Do you think you could budget just £2.90 per day to transform your health, your fitness and your body by the end of this year?

The average cost of personal training alone in the UK is £30 per hour.  

Online coaching represents excellent value for money, as these services in person would cost you up to 3-4x as much. 

With online coaching, we are with you 24 hours of the day, providing not only bespoke training and nutrition programming, but education, support and motivation to change your body and health for good. 


When does it start and finish?

Geek To Freak starts - Monday 3rd September
Geek To Freak finishes - Sunday 23rd December

Sign up ends - Bank Holiday Monday 27th August!

Current Spaces left - 1



FAQ  

Q - Do I need to be super fit and experienced in the gym to do this?

A - Absolutely not. We'll tailor everything to your experience level, even if you’re completely new to exercise. We coach a wide variety of fitness and experience levels, every level is catered for.

Q - I tend to struggle with motivation! I want to see results, but how will you keep me motivated enough to stick to the plan?

A - Struggling with motivation is something we can all suffer from!  We aim keep you motivated and consistent via : 

1 - Our coaching. We will provide you with constant support, daily tips, videos and ongoing education that will help change your habits for good.

2 - The group. You'll be doing the challenge along side a group of people all aiming for the same goal as you. We use the group to share tips, recipes, food pictures etc etc. We encourage everyone to interact and help each other.

3 - The results you get. We get you to complete a weekly check in process, which involves taking measurements and photos each month. A big part of the motivation is seeing the positive changes in your body and health week after week.  

Q - How does payment work?

A - Payment is taken completely securely via direct debit, on the final day of each month, starting with Sept, then Oct, Nov, and finishing in December. Everything is set up automatically, and set to end after 4 payments over 4 months.

Q - Is the diet super restrictive?

A - No. The nutrition program is designed specifically to be flexible. There will be no ‘banned foods’ or counting of points. You will be asked to track your intake daily and aim to meet your personalised nutrition targets each day. You can chose exactly what you eat. If you like structure and something to follow, you’ll be provided a full 7 day meal plan showing you exactly how to hit your targets with your favourite foods.

Q - I have a busy schedule, is the challenge a big time commitment?

A - No. There are 3-4 weekly workouts lasting 1 hour or less each that can be done on any day and time that suits you (although we will give you a recommended schedule) diet planning is easy to manage if you set aside a few hours each week to food prep.

Q - I’m going on holiday during the challenge, does this affect things?

A - No. That’s exactly what the challenge is for! The beauty of online coaching is that you won't miss out if you're on holiday. Ideally your holiday will come towards the end of the challenge so you can show off your results, but it’s not a problem if it’s in the middle. We can even provide you with hotel room workouts and nutrition tips to stay on track while you’re out there. 


Current Spaces left - 1


STILL ON THE FENCE?

Just drop us an email with any further questions you might have, and we'll be happy to chat further :)

- info@apexfitnesssystems.com

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